Explore Our Lessons

Mindful Breathing

Students will learn self-awareness, emotional regulation, calming, and coping skills through mindful breathing techniques.

Pennsylvania State Standards: Health, Safety and Physical Education

  • Standard 10.2 – Healthful Living

Social Emotional Learning (SEL) Competencies: Self-Awareness, Self- Management, Responsible Decision Making

Mikayla’s Voice has greatly missed school-based program delivery, but has been using our time at home to build our “bookshelf.” This website was NOT designed as a replacement for our inclusive programming during school closures. Rather, it has always been our plan to create a collection of valuable enrichment lessons as a compliment to our programming to assist teachers, parents, and students continue the conversation about inclusion, kindness, and friendship in their schools and homes. Children need social and emotional support now more than ever, but these lessons are written for continued use well beyond quarantine. During the current health crisis, Mindful Breathing exercises must be used with proper social distancing precautions. Please always follow current CDC guidelines and modify lessons accordingly.

Please sign in to access this lesson.

Enrichment Lessons for Grades K-5